LE PLUS GRAND GUIDE POUR ATOMIC HABITS SUMMARY

The best way to break a bad habit is to make it impractical to ut. Increase the friction until you cadeau’t even have the sélection to act.You see, in almost everything you want to do, there’s a big mismatch between moment and delayed rewards. Most good habits feel kinda difficult right now, délicat we do them parce que they make traditions f